Posture treatments Physiotherapy in Tirana, Albania

Generally, the causes that can lead to a posture disorder, either alone or in combination are:

• Bad standstill in a repeated way at work, for example – incorrect use of computer.
• Wrong posture during rest, for example – wrong sleeping postures.
• Psychological or emotional problems, such as depression.
• Vision problems.
• Obesity.
• Unsuitable shoes – gait disorder.
• Weak muscular system – gait disturbance.
• Bad nutrition.
• Respiratory problems.
• Injury to muscles, tendons, ligaments or bones.
• Scoliosis , kyphosis e lordosis.
• An injury.
• An illness.
• Genetics.

How can physiotherapy help you recover from poor posture?

In case that the pain you feel is acute, then the physiotherapist will help identify the injured tissue (for example: bones, muscles, tendons) and thus separate and personalize the treatment you need, in order to help both the healing and the reduction of stress in the injured area.

You can follow many different kinds of physiotherapy exercises, which can be used to improve your poor posture. There are such exercises as, arching over a foam roller, hip flexor stretching, the cat cow, the door frame stretch, the forearm stretch, neck stretching and shoulder blade squeezing.

Your physiotherapist will provide you with the right guidance, so that the patient will be able to return safely to his usual, daily activities and lifestyle, without further injuring the already stressed tissue. After all, physiotherapists are the movement specialists.

Poor posture symptoms.

The symptoms that can occur in any patient with bad posture can be very well tolerated and mild to unbearable. They last from a few days till some months. The primary symptom is pain. The development of the pain is the main reason for the patient to seek treatment. Other, more common symptoms are: 

• Rounded shoulders.
• Potbelly.
• Bent knees when standing or walking.
• Head that either leans forward or backward.
• Back pain.
• Body aches and pains.
• Muscle fatigue.
• Headache.
• Dyskinesia.
• Pain in the back area.
• The cervical syndrome.

How can we help?

The physiotherapy program that we provide aims at functionality free of pain symptoms. We consider the patient’s body as a single whole with psycho-physical dimension, where its form expresses its functionality. 

If you need a postural rehabilitation and a quick recovery program from any postural injuries, FisioCenter comes up with the best solutions with personalized programs for your specific needs.

The whole application of natural methods, therapeutic techniques, in combination with the modern equipment, that we choose in the various treatments – depends on the type of injury and is strictly individualized. 

The process planning and the completing treatment program that our clinic follows, includes:

• Evaluation – Diagnosis, from the physiatrists of our clinic.
• Rehabilitation Program – Physiotherapy, which is adapted to the condition.
• Scheduled number of visits and appointments, depending on the level of the disease.
• Reassessment.

You can find us at Brigada VIII street, 1001, Tirana, Albania. If you need further information and learn more about cervical spine pain treatment, to have your neck pain diagnosed, or simply to talk with a member of our staff for additional information, please schedule an appointment with one of our experienced physical therapists, call  069 400 30 10 or email at fisiocentertirana1@gmail.com.

We’re here to assist your recovery!